When it comes to eating, it is important that you are getting nutritional benefits from the food that you choose to consume. These super foods will have you healthy, energized and looking great. Due to their powerhouse properties, your body will thank you. Indulge away!

Kelp – This is a form of seaweed and one of the most common members of the brown algae family. Kelp is known to have high level of nutrients, including vitamins A, B, C, D, E, and K, as well as minerals, trace elements, and proteins. It is also a great source of calcium and fiber.

Chia – A little seed with a lot of power that will keep you healthy. Chia seeds are known to aid in weight loss, help prevent Diverticulitis and Diverticulosis and reduce cravings just to name a few. Chia is also a great source of omega-3, calcium and anti-aging antioxidants.

Jicama – Known as a root vegetable originally grown in Central and South America, this veggie is packed with fiber and vitamin C. Jicama is also known to have copper, magnesium, vitamin E.

Nutritional Yeast – Don’t pass this up when the recipe calls for it. If you want to reduce stress, get instant protein and boost energy this is the ingredient you want to use. Nutritional yeast is also known to decrease your risk of chronic disease.

Yvelette Stines