There are so many options when it comes to snacking. Unfortunately some of them are not the healthiest. It is a good idea to plan ahead and pack some great snacks that will give you the best benefit. Here are some choices that will keep you energized and healthy throughout the day.
Apple-Full of fiber this tasty treat gives you a healthy dose of vitamins, minerals, and antioxidants.
Avocado-This nutrition powerhouse has 20 different vitamins and minerals to keep you healthy and happy.
Banana-Packed with potassium and vitamin B-6 this fruit aids in digestion.
Broccoli-This vegetable will give you more vitamin C and K than the required daily dose. It also has a lot of potassium and calcium.
Greek Yogurt-Known to have twice as much protein as regular yogurt, this snack also has gut-friendly probiotic bacteria and bone-building calcium.
Hummus: With the levels of antioxidants and calcium, this lovely snack can help your immunity, skin, and bones.
Kale Chips: Packed with vitamins A, K, and C. This snack the crunch but not the calories of your regular chips.
Nuts: Collectively nuts are a great source of protein, iron, zinc, omega, and calcium.
Raisins: These dried grapes are known to help your skin, boost immunity, and have cancer fighting agents due to its antioxidants.