Health Benefits Of Proper Breathing Techniques

Did you know practicing proper breathing techniques can offer many health benefits when it is done properly? When we breathe, many times it is very shallow. Next time you exhale, pay attention. If you notice...

Have A Calm Day In Five Easy Steps

 There are some mindful actions you can take to have a calm day. If we stop, think, and reflect our day can go much smoother. It takes a conscious step to make it happen. Here are five tips to keep your day p...

Health Benefits Of Proper Breathing Techniques

Did you know practicing proper breathing techniques can offer many health benefits when it is done properly? When we breathe, many times it is very shallow. Next time you exhale, pay attention. If you no...