Tone Your Abs With These Yoga Poses

There are many ways to help tone your mid-section. This includes eating healthy, strength training, and cardio. Yoga is also a wonderful practice to incorporate into your ab workout as well. The practice not o...

Tone Your Whole Body With The Plank

The plank will get you toned in a short amount of time. This exercise offers many health benefits which includes toning areas such as abs, legs, arms, and core. If you incorporate this move with your cardio and...

The Jones Shopping Guide To: Summer Fitness Wear

Do you need new clothes for your fitness wardrobe? We have some options that will have you looking great while you are sweating it out. UnderArmour Fly by 2.0 Solid Tank: An ultra- lightweight tank that wil...

The Perfect Fitness Gear and Accessories

A determined woman with fitness goals will meet her benchmarks with consistent effort. But, a determined woman with effective gear and fitness accessories, will not only meet her fitness benchmarks, she will be...