Skip the Dairy and Try These Calcium Infused Greens

If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? Th...

Gluten-Free Pasta That Deserves a Place on Your Plate

Have the best of best worlds, indulge in some delicious pasta without the gluten. Enjoy your time in the kitchen and try some exciting new flavors when it comes to your pasta dishes. These gluten-free pasta b...

Tips to Help You Spring Forward With Ease

We know spring is right around the corner. With longer days we have to say good-bye to that extra hour. Where it seems like no big deal, the adjustment phase can create havoc on our bodies. Here are some tips t...

Eat These Foods To Reduce Stress

Stress is not a fun experience. We all handle it in different ways. Some of us eat, become snappy, lose sleep, and gain weight. When you are under constant stress your immune system is attacked and it leads to ...

Five Reasons to Try Meatless Monday

    If you are in the mood to try something new and meat is a regular item in your meal rotation, opt-in for "Meatless Monday." This is a day to pick up more plant based options and release...

Health Benefits Of Proper Breathing Techniques

Did you know practicing proper breathing techniques can offer many health benefits when it is done properly? When we breathe, many times it is very shallow. Next time you exhale, pay attention. If you notice...

Four Superfoods To Try Now

When it comes to eating, it is important that you are getting nutritional benefits from the food that you choose to consume. These super foods will have you healthy, energized and looking great. Due to their po...

Five Health and Beauty Benefits of Cucumber

The cool and refreshing taste of cucumber can do wonders for your health and beauty. The vegetable has two main elements water and fiber. This keeps you hydrated and regular. Along with the basics, cucumbers al...

Seeds That Will Supercharge Your Smoothie

If you want an extra dose of nutritional goodies add some seeds to your smoothie. Mixed with fresh fruits and vegetables these great additions can give you many health benefits. For an extra boost, coconut wate...

Four Remedies that Reduce Bloating

Bloating is not the most comfortable feeling and it is not fun. This can be caused by consuming too much salt, eating too fast, dairy, soda, and sugar. There are some natural ways that we can reduce the bloat...