A Chocolate Pudding That Will Improve Your Health

Say it isn’t so! Well you can indulge without the guilt. Pudding is great for a quick snack or dessert. When you pick it up at the store, you will see that it is full of chemicals and non-digestible ingredien...

Eat Zucchini For Weight Loss and Energy

If you are trying to slim your waist try zucchini, it is a wonderful summer squash that is full of vitamins and minerals and it is known to help you shed pounds. With all of the health benefits it is also a bea...

Bottoms Up: Four Drinks For Healthy Skin

Foods and drinks that we digest will come through our skin. That is why it is important to focus on healthy foods that will give long term benefits. Yes we all indulge in our guilty pleasures from time to time,...

Smart Spices for Your Metabolism

Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Turmeric This spice is a cousin to ginger. The yellow pigment comes from a phyto...

Eat These Foods for Powerful Brain Function and Focus

 We all have those days, our focus is off and our brain feels less than functional. The following four foods will give you more than overall great health benefits. These foods are known to help you focus and...

Four Easy Ways to Add Green Foods To Every Meal

If you are looking to improve your health, slim down, and naturally cleanse it is important to increase the intake of green foods. There are many benefits to eating these beautifully colored foods such as antio...

Tone Your Whole Body With The Plank

The plank will get you toned in a short amount of time. This exercise offers many health benefits which includes toning areas such as abs, legs, arms, and core. If you incorporate this move with your cardio and...

Infuse Your Water for Ultimate Hydration and Health

There is nothing like a refreshing glass of water. For an extra dose of taste, think about infusing your water with fresh fruits, vegetables, and herbs. This will serve as a great hydrator, thirst quencher, a...

Health and Beauty Benefits of Beets

This deep purple hue of a vegetable has many benefits for both health and beauty. You can add it to your salad, stir-fry or get the ultimate benefit by juicing the beet along with some of your favorite fruits a...

Five Foods That Will Help You Detox With Ease

It is important that you keep your body cleansed on a regular basis. Here are five foods that will help you detox effortlessly. All you have to do is add them to your meals or beverages. Cucumber This...