Your Eating Guide for Glowing Skin

There is nothing better than a natural glow when it comes to your skin. Makeup is great and fun when it comes to enhancing the beauty that is already there, but imagine if you could use your makeup as an o...

Yoga Poses For A Good Night Sleep

It’s been a long day. You are ready for a good night sleep, as you get in bed to get some shut eye, you quickly realize that your eyes won’t shut. You find yourself tossing and turning stressed and rest...

Four Foods that Will Help You Focus

We all have those days, our focus is off and our brain feels less than functional. The following four foods will give you more than overall great health benefits. These foods are known to help you focus and...

Your Simple Guide to Natural Fertility

Couples wait for the right time and the right moment to get pregnant and most think they won't have any problems. Surprisingly, 1 out of every 8 couples have issues with getting pregnant. It's a taboo topic peo...

Healthy Pumpkin Smoothie Recipes

The pumpkin craze is not going away. If you want to indulge into this superfood while having a healthy and sweet treat, add some pumpkin into your smoothie. There are many health benefits of pumpkin such as vit...

Healthy and Sweet Options for the Grill

Are you cooking out this summer and your taste buds are wanting something sweet? We get it, you want to enjoy all the fun and stay healthy. You can have the best of both worlds. These treats will satisfy your ...

Eat Your Way to Healthy Skin

  The weather is warmer and it is time to show more skin. What a natural glow from the inside out? It is all about your food choices. These four foods will help your skin naturally glow and with all of ...

Tropical Summer Smoothies

Summer is the time to cool down and sip on some sweet and refreshing drinks. Take your taste buds on a trip to the tropics with theses tropical inspired smoothies. Collectively these drinks have heavy doses...