A Chocolate Pudding That Will Improve Your Health

Say it isn’t so! Well you can indulge without the guilt. Pudding is great for a quick snack or dessert. When you pick it up at the store, you will see that it is full of chemicals and non-digestible ingredien...

Have A Calm Day In Five Easy Steps

 There are some mindful actions you can take to have a calm day. If we stop, think, and reflect our day can go much smoother. It takes a conscious step to make it happen. Here are five tips to keep your day p...

Monday Motivation: Six Quotes that Will Keep You Inspired

There is always a reason, purpose, and motivation behind our decisions in life. Some of us are naturally motivated and others need a little push. It is important to understandy your "Why" behind your decision....

Bottoms Up: Four Drinks For Healthy Skin

Foods and drinks that we digest will come through our skin. That is why it is important to focus on healthy foods that will give long term benefits. Yes we all indulge in our guilty pleasures from time to time,...

Tone Your Abs With These Yoga Poses

There are many ways to help tone your mid-section. This includes eating healthy, strength training, and cardio. Yoga is also a wonderful practice to incorporate into your ab workout as well. The practice not o...

Ten Simple Ways To Practice Self-Care

Our world, at times, is spinning so quickly with deadlines, responsibilities, and taking care of everything else we forget about one important detail? Ourselves. Sometimes we get so caught up that we don’t...

Eat These Foods for Powerful Brain Function and Focus

 We all have those days, our focus is off and our brain feels less than functional. The following four foods will give you more than overall great health benefits. These foods are known to help you focus and...

Four Easy Ways to Add Green Foods To Every Meal

If you are looking to improve your health, slim down, and naturally cleanse it is important to increase the intake of green foods. There are many benefits to eating these beautifully colored foods such as antio...

Tone Your Whole Body With The Plank

The plank will get you toned in a short amount of time. This exercise offers many health benefits which includes toning areas such as abs, legs, arms, and core. If you incorporate this move with your cardio and...