Plant Based Foods Packed with Protein

Asparagus This thin stalk of a vegetable has so many health benefits. Known to have approximately 3.08 grams of protein, it is also beneficial due to the vitamin A, and K which collectively helps...

Healthy Snack Options You Can Eat On The Go

There are so many options when it comes to snacking. Unfortunately some of them are not the healthiest. It is a good idea to plan ahead and pack some great snacks that will give you the best benefit. Here are s...

Yoga Poses For Weight Loss

It is a new year and we all have intentions, resolutions, goals, and visions. If better health, mindfulness, and calm is on your radar try yoga. We rounded up some poses that will help you release weight, stres...

Health and Beauty Benefits of Beets

This deep purple hue of a vegetable has many benefits for both health and beauty. You can add it to your salad, stir-fry or get the ultimate benefit by juicing the beet along with some of your favorite fruits a...

Five Foods That Will Help You Detox With Ease

It is important that you keep your body cleansed on a regular basis. Here are five foods that will help you detox effortlessly. All you have to do is add them to your meals or beverages. Cucumber This...

Healthy Green Treats

  Green and red are the colors of the season for some, but it should be a staple in your diet all throughout the year. Here are some green treats that will give you the vitamins and nutrients that you n...

Refresh And Relax In Puerto Rico

Take a quick getaway to the white sandy beaches and crystal blue waters of Puerto Rico, an island that serves up a lot of rich history, culture, and fun. Relax and Retreat Las Casitas Village, A Waldorf A...

Rachel Cargle Creates Awareness with #BlackMenReading

The beauty of art is that it has the power to connect, change perception, and educate among other things.  When Rachel Cargle moved to New York City she found herself inspired by the natural creativity that th...