Skip the Dairy and Try These Calcium Infused Greens

If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? Th...

Four Health Benefits Of Almond Milk + An Easy DIY Recipe

If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk. In addition to the many health benefits, it's also easy to make on your own. You’ve probably seen many options...

Five Health Benefits of Cauliflower

Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed potatoes, pizza with cauliflower crust and even bread sticks, just to name a few. The cool thing about this veg...

The Health Benefits of Zucchini

There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make yo...