Eat Zucchini For Weight Loss and Energy

If you are trying to slim your waist try zucchini, it is a wonderful summer squash that is full of vitamins and minerals and it is known to help you shed pounds. With all of the health benefits it is also a bea...

Yoga Poses For Weight Loss

It is a new year and we all have intentions, resolutions, goals, and visions. If better health, mindfulness, and calm is on your radar try yoga. We rounded up some poses that will help you release weight, stres...

Three Easy Ways To Shed Those Stubborn Pounds

You’ve started on your weight loss journey, developed healthy habits, and you see great changes in your lifestyle. Congratulations, you are on your way to a healthier you. Just a few pounds away from your goa...

Refreshing Detoxing Tonics

Many times when we hear the word detox, some might think of extreme measures. There are gentle ways to detox and carry on with your day.  A Jones woman understands that health and self-care are a priority. If ...