Five Reasons to Try Meatless Monday

    If you are in the mood to try something new and meat is a regular item in your meal rotation, opt-in for "Meatless Monday." This is a day to pick up more plant based options and release...

Health Benefits Of Proper Breathing Techniques

Did you know practicing proper breathing techniques can offer many health benefits when it is done properly? When we breathe, many times it is very shallow. Next time you exhale, pay attention. If you notice...

Five Health and Beauty Benefits of Cucumber

The cool and refreshing taste of cucumber can do wonders for your health and beauty. The vegetable has two main elements water and fiber. This keeps you hydrated and regular. Along with the basics, cucumbers al...

Smart Spices for Your Metabolism

Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Turmeric This spice is a cousin to ginger. The yellow pigment comes from a phyto...

Ten Simple Ways To Practice Self-Care

Our world, at times, is spinning so quickly with deadlines, responsibilities, and taking care of everything else we forget about one important detail? Ourselves. Sometimes we get so caught up that we don’t...

Infuse Your Water for Ultimate Hydration and Health

There is nothing like a refreshing glass of water. For an extra dose of taste, think about infusing your water with fresh fruits, vegetables, and herbs. This will serve as a great hydrator, thirst quencher, a...

The Health and Beauty Benefits of Turmeric

Known as gingers cousin, turmeric has been a popular spice used for cooking in the Middle East, India and China for years. This unassuming hue of yellow is a powerhouse when it comes to healing and enhancing b...

Herbal Teas That Heal

We are living in an instant gratification culture, where our speedy recovery from ailments is just as treasured as our ability to quickly obtain pharmaceutical grade remedies. Although, we are able to obtain th...

Health Benefits Of Proper Breathing Techniques

Did you know practicing proper breathing techniques can offer many health benefits when it is done properly? When we breathe, many times it is very shallow. Next time you exhale, pay attention. If you no...

Five Tips For Work-Life Balance

Often times, 24 hours never appears to be an adequate amount of time in a day. Our jobs seem to somehow stretch much further than our scheduled punch out times. Is it possible to find a balance between work and...