Tone Your Abs With These Yoga Poses

There are many ways to help tone your mid-section. This includes eating healthy, strength training, and cardio. Yoga is also a wonderful practice to incorporate into your ab workout as well. The practice not o...

Yoga Poses For Weight Loss

It is a new year and we all have intentions, resolutions, goals, and visions. If better health, mindfulness, and calm is on your radar try yoga. We rounded up some poses that will help you release weight, stres...

Back Relief: Stretch it Out with Yoga

If your back is a little sore or tired try some yoga. These poses will also help your stress level and other areas of your body. 1. Downward Facing Dog – A total body stretch, this yoga pose targets larg...

Yoga Poses For A Good Night Sleep

It’s been a long day. You are ready for a good night sleep, as you get in bed to get some shut eye, you quickly realize that your eyes won’t shut. You find yourself tossing and turning stressed and rest...