The weather is warmer and it is time to show more skin. What a natural glow from the inside out? It is all about your food choices. These four foods will help your skin naturally glow and with all of the vitamins and minerals you will feel better too.

Blueberries – Known for preventing wrinkles, softening the skin, and reducing acne. This little berry is a powerhouse for nutrition. Packed with fiber, vitamin A and C, blueberries have plenty of antioxidants, anti-inflammatory and anti-aging properties.

Flax Seeds – With a great source of Omega 3 and 6, flax seeds increases the natural oil production in the body.  Flax Seeds are also known as an anti-inflammatory and known to fight free radicals which can slow oxidative damage.

White Tea – Sip this soothing drink and it will boost your immune system, reduce inflammation, and slow down the breakdown of collagen and elastin fibers in the skin. White Tea has plenty of anti-oxidants.

Tomatoes – Packed with Vitamin A, C, B6, and K. Tomatoes are a great source of Potassium, niacin and folate. With all of these vitamins and minerals, tomatoes are known to help retain moisture and reduce oily skin.

Yvelette Stines

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