Mason Jars are no longer the staple of your grandmother’s kitchen, these jars have made a comeback in many ways. One way is to make a wonderful salad. When you create a salad in a mason jar, there is an order to place the ingredients for great storage and taste.

  1. Dressing: When you start your salad, put the dressing in first, this will help release the sogginess when it comes to the rest of the ingredients.
  2. Grains or Protein: If you are adding grains or protein to your salad place put these items in next.
  3. Extra Ingredients: Add your nuts, vegetables, or fruit.
  4. Leafy Greens: Put the greens in last.
  5. When you empty the jar on a plate or in a bowl, you have a perfect salad.


Avocado Walnut Salad

1 quart size Mason Jar
2-4 tablespoon of dressing of your choice
½ cup chopped chicken
¼ cup each chopped walnuts, tomatoes, avocado, and corn
2 cups Romaine Lettuce

Greek Salad

1 quart size Mason Jar
2-4 tablespoons Creamy Greek Dressing
¼ cup each chopped carrots, cucumbers, celery and red onion
6-8 Black olives, pitted
¼ cup feta cheese, crumbled
2 cups Romaine lettuce

Pasta and Spinach Salad

1 quart size mason jar
2-4 tablespoons balsamic vinegar dressing
½ cup cut grape tomatoes
3 ounces fresh mozzarella
2 cups dry whole grain pasta, cooked
3 cups baby spinach

Taco Salad

1 quart size mason jar
½ lb ground turkey
¼ cups salsa
2 mini cucumbers, sliced
½ small red onion, chopped
½ cup black beans ½ cup of cheese
½ cup of olives
½ quart cherry tomatoes
1 avocado chopped
3 cups chopped romaine lettuce
juice from half of a lime

Place the ingredients in the jar. When you are ready to eat empty the jar on a plate or in a bowl. Enjoy!


-Yvelette Stines

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