The Health Benefits of Zucchini

There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make yo...

Five Health Benefits of Cauliflower

Cauliflower is a wonderful substitute for those who are carb lovers. You can make mock mashed potatoes, pizza with cauliflower crust and even bread sticks, just to name a few. The cool thing about this veg...

The Power of Pumpkin for Health and Beauty

 Over the years, pumpkin has become the taste of the season. We are happy that this orange sphere has made its way on our plates, in our drinks, and on some of our faces (great for skin). As we are em...

Fall Superfoods That Will Keep You Healthy

The crisp cool weather brings on the urge of comfort food. Choose some healthy options instead. Here are some  some fall superfoods that will keep your taste buds satisfied and your body healthy. Ginger...

Monday Motivation: 15 Ways to Create Happiness

When you think of the word happy, what comes to mind? Is it the new dress and shoes that you bought, or that new relationship? Do you think your happiness will begin when you get that position you recently inte...

Herbal Teas That Heal

We are living in an instant gratification culture, where our speedy recovery from ailments is just as treasured as our ability to quickly obtain pharmaceutical grade remedies. Although, we are able to obtain th...

Smart Spices for Your Metabolism

Boost your metabolism the natural way with these wonderful spices. There are many creative ways to add them to your diet. Turmeric This spice is a cousin to ginger. The yellow pigment comes from a phyto...

Tone Your Whole Body With The Plank

The plank will get you toned in a short amount of time. This exercise offers many health benefits which includes toning areas such as abs, legs, arms, and core. If you incorporate this move with your cardio and...

Four Easy Ways to Add Green Foods To Every Meal

If you are looking to improve your health, slim down, and naturally cleanse it is important to increase the intake of green foods. There are many benefits to eating these beautifully colored foods such as antio...

Eat These Foods for Powerful Brain Function and Focus

 We all have those days, our focus is off and our brain feels less than functional. The following four foods will give you more than overall great health benefits. These foods are known to help you focus and...