Monday Motivation: 15 Ways to Create Happiness

When you think of the word happy, what comes to mind? Is it the new dress and shoes that you bought, or that new relationship? Do you think your happiness will begin when you get that position you recently inte...

Fall Superfoods That Will Keep You Healthy

The crisp cool weather brings on the urge of comfort food. Choose some healthy options instead. Here are some  some fall superfoods that will keep your taste buds satisfied and your body healthy. Ginger...

Skip the Dairy and Try These Calcium Infused Greens

If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? Th...

Health and Beauty Benefits of Beets

This deep purple hue of a vegetable has many benefits for both health and beauty. You can add it to your salad, stir-fry or get the ultimate benefit by juicing the beet along with some of your favorite fruits a...

The Health and Beauty Benefits of Turmeric

Known as gingers cousin, turmeric has been a popular spice used for cooking in the Middle East, India and China for years. This unassuming hue of yellow is a powerhouse when it comes to healing and enhancing b...

Health Benefits Of Proper Breathing Techniques

Did you know practicing proper breathing techniques can offer many health benefits when it is done properly? When we breathe, many times it is very shallow. Next time you exhale, pay attention. If you notice...

Eat These Foods for Powerful Brain Function and Focus

 We all have those days, our focus is off and our brain feels less than functional. The following four foods will give you more than overall great health benefits. These foods are known to help you focus and...

Four Easy Ways to Add Green Foods To Every Meal

If you are looking to improve your health, slim down, and naturally cleanse it is important to increase the intake of green foods. There are many benefits to eating these beautifully colored foods such as antio...

Heal Your Body With Herbs

When it comes to healing, the natural way is usually the best way. Herbs have been around for centuries and used to treat illness, wounds, and improve many functions of the body. Herbs can still be used today t...

The Health Benefits of Zucchini

There are some powerful health benefits in zucchini. Also known as a summer squash, you may want to consider adding this food to your diet. Here are some great ways zucchini will improve your health and make yo...