Monday Motivation: 15 Ways to Create Happiness

When you think of the word happy, what comes to mind? Is it the new dress and shoes that you bought, or that new relationship? Do you think your happiness will begin when you get that position you recently inte...

Fall Superfoods That Will Keep You Healthy

The crisp cool weather brings on the urge of comfort food. Choose some healthy options instead. Here are some  some fall superfoods that will keep your taste buds satisfied and your body healthy. Ginger...

Four Health Benefits Of Almond Milk + An Easy DIY Recipe

If you are looking for a dairy-free beverage to substitute your calcium intake, try almond milk. In addition to the many health benefits, it's also easy to make on your own. You’ve probably seen many opt...

Hosting an Unforgettable Dinner Party

The holidays are here, that means more hosting and entertaining. There are some things that are always guaranteed when hosting a dinner party. Your closest friends will arrive first to help out. If your guests ...

Skip the Dairy and Try These Calcium Infused Greens

If you need calcium but want to skip the dairy, these greens will do the trick. Some of us love our coffee creamers (more like chemicals), cheese, and yogurt, but did you know that dairy causes excess mucus? Th...

Health and Beauty Benefits of Beets

This deep purple hue of a vegetable has many benefits for both health and beauty. You can add it to your salad, stir-fry or get the ultimate benefit by juicing the beet along with some of your favorite fruits a...

Eat These Foods for Powerful Brain Function and Focus

 We all have those days, our focus is off and our brain feels less than functional. The following four foods will give you more than overall great health benefits. These foods are known to help you focus and...

Three Tips That Will Keep Mindless Eating At A Minimum

Have you ever found yourself snacking without purpose? Has your taste buds automatically led you to the junk food isle? It’s okay we’ve all been there. The good news, there is hope. We just have to be more ...

Ten Simple Ways To Practice Self-Care

Our world, at times, is spinning so quickly with deadlines, responsibilities, and taking care of everything else we forget about one important detail? Ourselves. Sometimes we get so caught up tha...

Tips on Staying Organized

It is the last day of the year. Start 2016 on an organized note so you can have a productive year.  A house that runs seamlessly, without extra clutter or piles, can be a haven of no stress. With some of these...