Monday Motivation: 10 Quotes on Living A Stress Free Life

Stress is a tricky emotion and reality that can wreak havoc on your life. From your mind, body, and soul nothing will be aligned when we are under stress. Our bodies react to this emotion differently, for some ...

Have a Stress Free Holiday Season

The holiday season is officially here! There is excitement, stress, and for some individuals pure loneliness. Many of you are traveling, or visiting with relatives that you have not seen for a long time. Regar...

Soak Away The Stress With These Bath Items

After a long stressful day there is nothing like a relaxing bath to wash all of your worries away. Bath time can be a ritual with your favorite scents, milks, and salts that will help you relax, detox, get ...

Release Stress With Adult Coloring

Break out the crayons or colored pencils and prepare to de-stress. The newest trend in adult wellness is coloring. Although, we associate coloring with child’s play, research as shown that coloring as an adul...