Health Benefits Of Proper Breathing Techniques

Did you know practicing proper breathing techniques can offer many health benefits when it is done properly? When we breathe, many times it is very shallow. Next time you exhale, pay attention. If you no...

Five Tips For Work-Life Balance

Often times, 24 hours never appears to be an adequate amount of time in a day. Our jobs seem to somehow stretch much further than our scheduled punch out times. Is it possible to find a balance between work and...

Yoga Poses For A Good Night Sleep

It’s been a long day. You are ready for a good night sleep, as you get in bed to get some shut eye, you quickly realize that your eyes won’t shut. You find yourself tossing and turning stressed and rest...

The 15 Healthiest Ways To Ease Common Discomforts

Our bodies suffering aches and pains from time to time are unfortunately part of life. But every time we feel a bit of discomfort, it isn’t necessary to pop a pill or use medical ointment. There are resources...

Create The Perfect At-Home Spa

The thought of receiving a facial, submerging in a milk bath and/or receiving a soothing foot soak is a luxury that most of us look forward to. It is also a luxury that we don’t experience weekly, because of ...

Top Bath Essentials to Relax and Refresh

There is nothing like a long relaxing bath at the end of the day. You can quickly wash away the stress from work, life, and set your mind towards calmness and self-care. There are many bath items that are tempt...